Self-Treatment Workshop - Upper back, Chest and Shoulders

$10.00 $25.00

Take self-care to the next level and learn how to heal yourself at home in the MFR (Myofascial Release) self-treatment workshop series.

This class will focus attention to restrictions in the upper back, chest and shoulders. Excellent for those suffering from limited shoulder mobility, upper/mid back pain and stiffness, rounded shoulders, or poor posture.

Sandra Thompson will be offering free mini MFR sessions onsite between classes if you’d like to experience getting treated by a professional MFR Therapist.

This 30 min class will take place from 11:00 - 11:30 am on Sunday, August 17th. Limited space available, so book your class today!

Location: Lovely Day Myofascial Release 11171-B Spring Hill Drive, Spring hill, Fl., 34609

These classes are designed for all ages and body types. Listening to your body’s signals during self-treatment and modification are key. If you have any pre-existing medical conditions or concerns, it is recommended consult with a healthcare provider before participation.

Take self-care to the next level and learn how to heal yourself at home in the MFR (Myofascial Release) self-treatment workshop series.

This class will focus attention to restrictions in the upper back, chest and shoulders. Excellent for those suffering from limited shoulder mobility, upper/mid back pain and stiffness, rounded shoulders, or poor posture.

Sandra Thompson will be offering free mini MFR sessions onsite between classes if you’d like to experience getting treated by a professional MFR Therapist.

This 30 min class will take place from 11:00 - 11:30 am on Sunday, August 17th. Limited space available, so book your class today!

Location: Lovely Day Myofascial Release 11171-B Spring Hill Drive, Spring hill, Fl., 34609

These classes are designed for all ages and body types. Listening to your body’s signals during self-treatment and modification are key. If you have any pre-existing medical conditions or concerns, it is recommended consult with a healthcare provider before participation.

The 3 part series: Sign up for all three or pick the one that best resonates with you, there’s no wrong way to do this.

This is one class in a 3-part series of self-treatment workshops created to support you in your healing journey. In each class gain a better understanding of what fascia is, how restrictions in the connective tissue affect you, your posture, and mobility. Learn techniques that you can do at home to release your own restrictions as they’re created to prevent further injury, arthritis and many other painful conditions in the body that come from everyday strain and overuse.

In the 1st class we’ll discuss fascia and explore the mind-body connection in preparation for self-assessment. Then we’ll focus attention on aligning the pelvis to support alignment of the spine. Self-treatment techniques will be applied to the hips, low back and legs in during this session.

In the 2nd class we’ll have a short review of fascial anatomy, self-assessment, and MFR principles before diving into self-treatment of the upper back, chest and shoulders.

In the 3rd and final class, we’ll dive into self-treatment of the neck and jaw.

All classes are 60 minutes long giving us ample time to practice these techniques properly with q&a throughout to make sure you’re getting the most out of each one. Sign up today, your body with thank you.