General Questions

How do I know if I need massage therapy or MFR?

Massage therapy can be wonderful for stress, general muscle tension, or soreness from activity and exercise. Myofascial release is especially helpful when pain, tightness, or limited movement keeps coming back—or when it feels like there's something deeper going on that traditional massage hasn't quite reached.

The good news is, you don't really have to know which one you need before you get here. Your therapist will listen to what's been going on, assess what they're finding in your body, and let that help guide the session.

And because our work is integrative, we can blend myofascial release with other hands-on techniques when it makes sense for you.

So try not to overthink what to book. You don't have to figure out the treatment before you walk through the door. That's our job.

How many sessions will I need?

There really isn't a one-size-fits-all answer. Every body is different, and how long you've been experiencing a problem, your health history, previous injuries or surgeries, and how your body responds to treatment can all influence the process.

Some people notice meaningful changes within their first few sessions. For others—especially when pain or restriction has been present for months or years—the work tends to unfold more gradually.

After your first session, your therapist can give you a better sense of what they noticed and recommend a treatment frequency based on your individual needs. We may suggest starting closer together when possible and then spacing sessions out as your body begins to hold onto the changes.

Our goal isn't to keep you coming forever. It's to give your body the time and consistency it needs to create meaningful, lasting change—and adjust the plan with you as we go.

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How often should I see you?

Frequent visits are generally recommended for best results.  For example, 1-3 times per week in the beginning, and then after we've reached your treatment goals its common to reduce to a maintenance schedule that is much less frequent.  You can come less often, but it will likely take much longer to reach your treatment goals.

How long does a session last?

All of our treatments whether Integrative Myofascial Release, or massage therapy last 90 minutes.

How do I prepare for my appointment?

Please come to your appointment with dry skin. Lotions and oils on skin can limit the effectiveness of treatment. Also, hydrating before AND after your MFR session encourage the best results.

Wear comfortable, flexible clothing that allows access to the skin. Options include a bathing suit, sports bra with gym shorts, or undressing to your comfort level with a sheet for coverage.

Be ready to relax and allow your body to unwind naturally during treatment.

Safety & Special Cases

Is MFR safe during pregnancy?

Yes!  Pelvic tilt or torsion is a common cause of pain and disfunction in the body.  This is treatable with myofascial release. We release tension and restore balance in the pelvic region, alleviating pain and improving stability so that you can avoid unnecessary pain and issues during pregnancy and delivery.  MFR can also help with neck, shoulder tension, and sciatica, and post-partum recovery.

A doctors note is required prior to treatment in the case of pregnancy.

Is MFR safe for cancer patients?

Myofascial release (MFR) therapy can alleviate some of the conditions that cancer patients experience, including pain, fatigue, and lymphedema, and discomfort caused by surgery, radiation, and muscle tension.

This article Myofascial Release as an Alternative or Adjunct Cancer Therapy: Biomedical Research and Scientific Rationale explains how MFR can be a powerful adjunct therapy for cancer.

A doctor's note is required prior to treatment in the case of active cancer diagnosis.  There are certain situations where MFR treatment will be contraindicated. Feel free to call so that we can discuss your specific issues and goals.

Policies & Logistics

Do you accept insurance?

We do not participate as an in-network provider for any insurance company. However, you may request an invoice to submit to your insurance company, FSA or HSA for reimbursement. Please check with your individual policy to verify that your plan reimburses for myofascial release.​

What is your cancellation policy?

Late Arrival, Cancellation Policy and Online Booking Rules:

• New client appointments booked online require prepayment in full.

• Returning clients will be required to keep a card on file.

• Your appointment time(s) are reserved specifically for you. If you cancel a session with less than 24 hours notice for any other reason than family emergency or sudden illness you will be charged 50% of the price of the session booked.

• If you do not show for a scheduled appointment, you will still be charged the full price of the session. If you have prepaid for the session, you will not be refunded.

All appointments will end at their scheduled time whether or not they started on time. Please do your best to arrive on time to your scheduled appointment to get the full benefit of your therapy. It is our goal to provide the best service possible to you and all of our clients. With respect to that, if you must cancel or reschedule, please let us know immediately at 352-293-4511 or info@lovelydaymfr.com If you have symptoms of an active infection (e.g. sore throat, cough, fever), please notify us as soon as possible to reschedule. Thank you for respecting our time and the time of the other clients. We will respect yours as well.