You’re already someone who pays attention to your body
You notice when something feels off.
You can sense when something isn’t quite right—even if you can’t fully explain it yet.
Whether you’ve been dealing with something new…
or something that’s been going on for years…
Your body is still asking for something more.
And maybe along the way you’ve heard things like:
“It’s just stress”
“It’s part of getting older”
“Everything looks fine”
…but something in you knows your body is capable of more.
You’re not wrong for feeling that.
And you’re not imagining it.
There’s a deeper pattern your body is holding—
and when we start working with that, things can shift in a completely different way.
This work isn’t about fixing you.
It’s about helping your body finally do what it’s been trying to do all along.
Welcome
In this video you’ll meet Paula Matyka, the owner/founder of Lovely Day Myofascial Release, and learn a little about what we do and how we can help you get out of pain.
Myofascial Release (MFR) is a gentle, hands-on therapy that relieves pain and restores mobility by releasing tension in the fascia—the connective tissue surrounding your muscles, nerves, and organs. Restrictions in the fascia, caused by trauma, surgery, or inflammation, can create pressure on pain-sensitive structures, often leading to chronic pain and limited movement.
Unlike treatments that only mask symptoms, MFR targets the root cause for lasting relief and improved well-being.
Common conditions MFR can help with:
Neck & back pain
Sciatica & nerve compression
Scoliosis & posture imbalances
Fibromyalgia & chronic fatigue
Joint pain & arthritis
TMJ & jaw pain
Scar tissue restrictions
And more!
This is how we begin working with those deeper patterns in the body.
Meet Paula, founder of Lovely Day Myofascial Release
With 19 years of experience in massage and bodywork, Paula Matyka discovered the life-changing power of myofascial release (MFR) in 2021. Her journey into holistic healing was inspired by her mother’s experience with chronic pain after a life-altering accident. After studying numerous therapeutic techniques, Paula found MFR to be the key to unlocking deep restrictions and lasting relief—for both her clients and herself. Now, she’s dedicated to helping others find hope and freedom from pain.
Today, Lovely Day has grown into a collaborative space, with a small team of practitioners who share the same thoughtful, individualized approach to care.
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Working With Patterns—Not Just Symptoms
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Experienced, Intuitive Practitioners
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Guided by What Your Body Is Actually Showing
Services
Myofascial Release
Ideal for those with chronic pain, scar tissue, or TMJ, this treatment addresses the root cause of discomfort—not just the symptoms. Our therapists create a personalized plan to help restore movement, reduce pain, and support long-term healing.
— Best for chronic pain, mobility issues, and scar tissue healing.
Therapeutic Massage
Relieve everyday strain and tension with a customized blend of therapeutic techniques tailored to your needs. This treatment soothes aching muscles, improves mobility, and helps prevent future injury. Aromatherapy and moist heat may be included for enhanced relaxation.
— Best for stress relief, tension, and general relaxation.
What Clients are Saying
“An amazing experience by an expert in fascia. If you don't know what it's about consider finding out. It could change your life like it has mine.”
Alicha S.
“Sandra quickly assessed my personal needs and began addressing them immediately.
After the first session I began to feel relief.
During the third session Sandra addressed current issues as well as long standing ones.
Thank you for doing what you do so well.”
Jim P.
“Paula is a rare gem in the massage world. She is knowledgeable, intuitive, warm, kind, and extremely skilled. My body feels better every time I leave her office.”
Samantha S.
If this resonates, your body is ready for something different
Chronic pain shouldn’t define your life. Whether you’re seeking relief, better mobility, or a deeper understanding of your body’s needs, myofascial release can help. Have questions? Send us a message, and we’ll help guide you toward the best treatment for your needs.
